There are many ways to feel more youthful. However, one approach to staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been publicized for years as a confirmed way to increase your lifespan while improving your quality of life. It also helps counter heart disease, cancer, and promotes weight control. But remaining healthy and youthful also depends on good hearing.
Hearing maintenance benefits often neglected
Have a look at all of the ways that healthy hearing boosts confidence, gives you a better sex life, and helps you remain youthful.
1. More productive connections
Hearing loss tends to cause people to become alienated from friends and loved ones. They separate themselves from others because of their impairment. If you’re having a hard time hearing, how can you hear what your pickleball partner is saying? It’s an easy issue to go unnoticed until you find you’re isolated from friends, relatives, and co-workers. A boost in confidence will also result from better hearing.
2. Enhanced learning ability
Many individuals go back to school to activate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit in the front and constantly ask your teacher to repeat what they said. You’ll comprehend directions more readily and have better social connection with other students.
3. Better sex
Seniors who have no hearing loss or use hearing aids have a more fulfilling social life. More independence and better general health are the results. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is helpful. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Less chance of a fall
Spacial awareness is decreased with hearing loss and that can lead to a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are triggered by our senses and that includes how we react to danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Hearing loss increases a senior’s danger of accidents, falls, and depression as well as inactivity. Accidents and depression are often reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. This lack of confidence may result in a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. And you’re frequently missing information from your teammates during zoom meetings. Participation is key to good job performance and evaluations.
10. Decreased onset of dementia
Due to a loss of social contact and overall stimulation, hearing loss has been linked to cognitive decline. As we get older our brains usually shrink and that’s one factor in the onset of cognitive decline. Greater brain shrinkage causes an increased potential of dementia.
Enjoy a better quality of life
Socializing and communicating with your loved ones will facilitate self-confidence, resulting in your ability to go out there and enjoy the things you enjoy doing. It’s best to deal with your hearing loss and protect your ears if you want to stay youthful. Call us, we can help!