But did you know that your lifestyle choices can also significantly impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage the factors within your control to maintain good hearing.
Genetics plays a large part in whether you will have hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed choices about your daily routines, however, you can slow down the advancement of the condition.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will favorably affect your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds results in noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. You can never begin too young to preserve your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ normal growth and prevent irregular bone development.
Remain physically engaged.
Regular physical activity is crucial for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Stop Smoking forever
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muted. It can also produce temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only excellent for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Schedule regular hearing tests
Routine hearing exams are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book a hearing test today
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.